Is there any way I can learn to ruminate less?

2021.12.07 06:05 Bottle_of_fantaa Is there any way I can learn to ruminate less?

Like I find myself ruminating a lot, to the point where’s it draining. I usually try blasting music in my headphones. But that doesn’t exactly make the thought go away, it just gives some distraction
I had a stress headache the other day because I was sitting on something for legit hours
Like idk, I wish could not worry about things for long periods of time. Like I’m currently overthinking something rn as I’m writing this, and blasting music
Are there any tips that can help with making rumination less of an issue?
submitted by Bottle_of_fantaa to mentalhealth [link] [comments]

2021.12.07 06:05 chalu-mo Today's goal is to somehow make everything fit in there... The task ahead is not small.

Today's goal is to somehow make everything fit in there... The task ahead is not small. submitted by chalu-mo to Jigsawpuzzles [link] [comments]

2021.12.07 06:05 4G3go that’s mildly depressing

that’s mildly depressing submitted by 4G3go to suspiciouslyspecific [link] [comments]

2021.12.07 06:05 saffronspicey it’s 1 am. not sure what’s gonna happen next for me 😀

i’ve gotta wake up at 7 and i am nowhere near tired, fuck the cold brew i had at 6 pm U FUCKED UP MY LIFE
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2021.12.07 06:05 BloodstainedAxe What were experiences like going to a sex club?

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2021.12.07 06:05 Away_Formal3844 12 Patrons

How would you guys rank the 12 patrons in terms of intelligence?
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2021.12.07 06:05 Aggravating_Table247 1 upvote = 2m ELON buy and hodl 🤲 💎

1 upvote = 2m ELON buy and hodl 🤲 💎 submitted by Aggravating_Table247 to dogelon [link] [comments]

2021.12.07 06:05 Inevitable_Paint3073 Im running out of birth control options- should I consider tubal ligation??

Hi!! First time poster here! I’ll try to make this as short and sweet as possible. I (22F) recently switched to the Mirena IUD after using the Liletta IUD for the last 3 years. Before that, I was on the pill. With each birth control experience, I encounter more and more reproductive health complications such as my IUD migrating and almost perforating and out of control cramping (I’m also allergic to NSAIDs and aspirin so pain management is non existent) and my last birth control insertion was a traumatic experience.
Lately, I’ve felt so disconnected and out of control with my reproductive health- to the point where I’m entertaining the idea of being child free. As far as I’m aware, I’m capable of conceiving and giving birth healthily but with all of my negative experiences with my reproductive health so far, I don’t know if that’s something I truly want. Having a child is an experience I might want but not something I need.
Ive been discussing with my partner the idea of a tubal ligation as it seems like the next best long term solution. I understand that it’s one of those options where I need to make peace that I’m sterile even if it is sometimes reversible.
I guess my question is, what are some safer long term birth control methods? I don’t want my option to conceive children of my own completely taken away but I feel so hopeless with my own body and all the pain that’s come with my experiences using multiple birth control methods. I’m so genuinely tired and at my wits end with everything.
I also want to add that my partner said he is willing, if necessary, to get a vasectomy. But I’d like to keep that as a last resort. I’d greatly appreciate some advice, feedback, or personal experiences. TYIA :)
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2021.12.07 06:05 oregon9924 What's with lucifer and bones?

If that show came on after his that's a smart way to promote their products. Also here's an Easter egg for some of you, did anyone notice that the assassin in Vancouver was charlotte was one of them
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2021.12.07 06:05 neria-weill RGB ped for gamer girl only 69.99

RGB ped for gamer girl only 69.99 submitted by neria-weill to RearShelfProduct [link] [comments]

2021.12.07 06:05 fhman19 What the One Piece isn't!!

Lately I've been thinking what the one piece isn't.
Since Robin wants to know about the Rio Poneglyph, I dont think that one piece is rio poneglyph. This is because Rayleigh could have just told them about the history of the world without getting interrupted by Luffy when they met on Sabaody.
For a man like Luffy no material things like gold, jewelry, wine, devil fruits, powers would do no good. So One piece is not a treasure or a powerful weapon.
One piece is also not meat (sorry luffy) since it would get rotten for over 800 years. But it would be extremely funny if it did happen that and there is a giant refrigerator of sort to store meat for 800 years on Raftel and that is why Roger and crew laughed on Raftel.
It cant be something like "the journey is itself the treasure" because I heard that Oda had said that OP is indeed a physical thing.
In the same way, it can't also be a kingdom because what would Luffy do with the kingdom? He doesnt have interest in ruling over the world, so what good is it then.
If there is anything in the world that doesn't fall into this category, then that might be one piece 😂😂
What do you all think? For a man who loves adventutes and food, what could be the perfect gift?
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2021.12.07 06:05 jjamaro01 what’s the first movie you can remember watching?

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2021.12.07 06:05 WizardMiner Saitama Predictions 2022

Saitama Predictions 2022 I'm not a financial advisor. Just happen to like math. Enjoying all these predictions and guessing at what comes next from the Wolf Pack. I was talking with a friend about it, trying to account for all the multipliers we could see in effect next year. Feeling the hype and this is what I came up with.
Say you have 1 billion in Saitama right now. It's worth about $50. You stake it next year and get 11% staking reward and reflections. SaitaMask and growth of the investor community drops a zero from the price with new HOLDers (hopefully a conservative estimate). December 2022, you're up to $555.

If we can get the dead wallet to 75% burned, that's half of the half of circulating supply we were at when it was 50% burned. That's about 19% more burn from here (many on here think that's very doable). The value in USD would be about $1285 from fewer tokens in supply.
Finally, brand new investors and institutions, and governments are looking to FOMO to the MOON. (GO GO EL SALVADOR!) There will be a lot of new capital poured into crypto. A lot of it will come our way. Crypto went from around $1 Trillion market capitalization this time last year to around $3 Trillion during the November rally. That's nothing compared to what's coming in 2022. But if we only meet last year's growth in liquidity, that's 3x. We could see $10 Trillion and your billy bag of 1 billion could be worth $3855, more or less.
There are plenty of other factors too. SaitaMask exchange tools will be hot! SaitaCity could be the great sleeper of the 2020's (Devs: Sell NFT real estate). There's a whole bunch of reasons we could lose 2 or 3 zeros instead of just one. Anything is possible, including you losing all of your money. Don't invest anything you can't afford to lose.
Fun math to think about. To the MOON WOLF PACK!!! 🐺🚀🌕🍺
PS. When enough factors consolidate, exponents arise. That's what parabolas are made of. - Me 😉
submitted by WizardMiner to SaitamaInu_Official [link] [comments]

2021.12.07 06:05 KaziX_Gaming93 Out melee'd an Energy Sword... #shorts

Out melee'd an Energy Sword... #shorts submitted by KaziX_Gaming93 to haloinfinite [link] [comments]

2021.12.07 06:05 Pancreasaurus Run idea: Complete Dark Souls 1+DLC while under the Toxic effect.

Not sure how challenging this would actually be but I feel like it could be a "fun" challenge run type. Would require some cheating shenanigans to permanently inflict yourself with Toxic though.
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2021.12.07 06:05 gRayBRUHser School project! - Please help! Relevant to psycholgy :)!

Heyo I have a school project, it's a survey I would love if you guys would take 2 minutes to answer it.
We need as many answers as possible so please feel free to send it to friends and family! - Thanks =)
This is an anonymous survey, we will get neither name nor email.
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2021.12.07 06:05 Aggravating_Voice847 211207 Jaehyun Instagram Post Update.

211207 Jaehyun Instagram Post Update. submitted by Aggravating_Voice847 to NCT [link] [comments]

2021.12.07 06:05 abjinternational AZ-900: Microsoft Azure Fundamentals Practice Tests 2022

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2021.12.07 06:05 MikeyAk-47 I was able to setup my account last night and I got verified...I later added my bank account as a payment method but the buy Bitcoin option disappeared and now my account is under review..Anyone experienced this issue ?

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2021.12.07 06:05 sukoo_1308 stupid

stupid submitted by sukoo_1308 to BollyBlindsNGossip [link] [comments]

2021.12.07 06:05 rehberaydin Didim'de deniz patlıcanı avcıları dip temizliği yaptı

Didim'de deniz patlıcanı avcıları dip temizliği yaptı submitted by rehberaydin to AydinilRehberi [link] [comments]

2021.12.07 06:05 Fritzkreig Is Nightswimming-REM in the top 25 for people? It is so beautiful!

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2021.12.07 06:05 Alara_Kitan Balanced fund: JP 4資産均等バランス or eMAXIS Slimバランス(8資産均等型) ?

What's your opinion re: JP 4資産均等バランス and eMAXIS Slimバランス(8資産均等型)? Which one would you pick, and why?
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2021.12.07 06:05 ceesaart Triple disconnection: how Russia seeks to destabilize Ukraine’s gas, electricity, and coal markets

Triple disconnection: how Russia seeks to destabilize Ukraine’s gas, electricity, and coal markets submitted by ceesaart to russiawarinukraine [link] [comments]

2021.12.07 06:05 DGNBLAd What the heck is this luck yesterday I got drag then today got venom I ate venom cause its easier to grind

What the heck is this luck yesterday I got drag then today got venom I ate venom cause its easier to grind submitted by DGNBLAd to bloxfruits [link] [comments]